Hormones. Metabolism. Gut. Skin. Energy. We don't chase symptoms — we map the why.
For over two decades I've worked at the intersection of skin, metabolism, and hormonal physiology. What I've learned? Most women are managing symptoms instead of solving the root.
Hot flashes. Bloating. Weight gain. Brain fog. Inflammation. Reactive skin. They're signals — not random failures.
My approach uses functional medicine frameworks — timeline, matrix, metabolic mapping — to identify underlying drivers like blood sugar instability, gut dysfunction, stress load, detox burden, and hormonal shifts. My training includes a fellowship with Dr. James Greenblatt in functional psychiatry, brain health certification through Dr. Amen's program, and certification in integrative health counseling from the Institute for Integrative Nutrition. With over 20 years as a licensed esthetician and spa director, I bring deep expertise in how internal physiology shows up externally — particularly in skin, inflammation, and visible aging.
This is not a meal plan. It's strategy.
Free checklist → $22 GLP-1 guide → journal → course → 1:1 session → full concierge support. Start anywhere. Go as deep as you need.
The signature offer — one comprehensive session that integrates your full timeline, symptoms, bloodwork, and lifestyle to reveal the root pattern driving everything.
Liza in your corner every month — reviewing your bloodwork, interpreting your wearable data, adjusting your protocols. This is proactive optimization, not reactive symptom management.
Expert guides to get you started—no commitment, no cost. Instant access to practical wisdom.
Gut · Hormones · Skin — Decoded
Stop chasing symptoms. Learn how your body connects the dots between gut health, hormones, and skin — even when your labs look "fine."
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What Your Skin Is Really Telling You
Discover why your breakouts keep coming back — and what your skin is really trying to tell you about your gut, hormones, and inflammation.
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Root-Cause Nutrition Checklist
A quick checklist of signals your doctor probably missed — from gut and hormones to energy and skin. See how many sound familiar.
RootMap™ Symptom Map — Print & Use
A 3-page printable worksheet that maps your symptoms across skin, gut, hormones, energy, and metabolism — so you can finally see the pattern.
Root-cause wisdom you can access anytime. From foundational ebooks to comprehensive courses with coaching.
The Nutrition Blueprint Your Doctor Never Gave You
The clinical-grade nutrition roadmap for women on GLP-1 medications (Ozempic, Wegovy, Mounjaro). Covers muscle loss prevention, protein targets, micronutrient gaps, side effect management, and transition planning.
A 90-Day Journal for Coming Home to Your Body
A daily ritual for women in perimenopause, menopause, and beyond. Three phases — SOFTEN, AWAKEN, RECLAIM — guiding you back to yourself through daily whispers, nourishment nudges, and journal prompts.
12-Week Self-Paced Program
Work through the program at your own pace with written lessons, worksheets, and implementation guides. Practical hormone rebalancing strategies you can start today.
12-Week Guided Program with Weekly Calls
Same program content PLUS weekly one-on-one coaching sessions with Liza. Personalized guidance every step of the way.
“She has truly transformed my thought process and helped me find harmony and balance with my relationship to food.”
Liza has helped me so much through my journey with nutrition and coaching. It’s been more than just a lifestyle shift—it’s brought a complete sense of balance, harmony, and peace within my body.
I am so grateful for her knowledge and guidance during a very difficult chapter of my life. She supported me not only in improving my well-being, but also in growing my relationship with myself—through food, nutrition, and a deeper connection to my spirit.
She has truly transformed my thought process and helped me find harmony and balance with my relationship to food. I’ve learned how to take accountability for my health while still being gentle, nourishing, and kind to myself.
I would highly recommend her coaching and any of the services she offers. She is incredibly knowledgeable and has the most beautiful, calming presence. She has a gift for meeting you exactly where you are and guiding you toward becoming your most balanced, healthy, and harmonious self.
Stop spending another year managing symptoms. Get the root-cause map your doctor never drew.
Book Your RootMap™ SessionWhether you're curious about working together or just want to say hello — I'd love to hear from you.
therootmapmethod@gmail.com