This self-paced text-based course gives you the complete nutrition framework for thriving on Ozempic, Wegovy, or Mounjaro — without the overwhelm. All modules unlock immediately, so you can learn at your own pace.
How GLP-1 Medications Work (And Why Nutrition Matters More Than Ever)
Understanding the mechanisms behind Ozempic, Wegovy, and Mounjaro — and why 25% of weight lost is lean mass (muscle), not fat.
Module 2
The Protein Priority System
How to hit your protein targets when you're not hungry — exact calculations, high-protein foods that work, and strategies for liquid protein.
Module 3
Meal Timing & Portion Strategies
Building GLP-1-friendly meals that prevent nausea and support steady energy — smaller portions, protein first, slower eating pace.
Module 4
Managing Side Effects Through Food
Practical strategies for constipation, nausea, reflux, and bloating — using food, hydration, and movement instead of more medications.
Module 5
Micronutrient Strategy
Preventing the 5 most common deficiencies (vitamin D, B12, iron, calcium, zinc) — lab testing, food sources, and supplementation strategy.
Module 6
Muscle Preservation & Metabolic Health (Beyond Protein)
Resistance training protocols, sleep optimization, stress management, and hormonal factors that protect muscle and metabolism.
Module 7
Blood Sugar Optimization
Preventing cravings, crashes, and metabolic dysfunction — the protein-fat-fiber framework and post-meal movement strategies.
Module 8
Transitioning Off GLP-1s Without Regaining Weight
Preparing for life after GLP-1 medications — appetite management, metabolic adaptation, maintenance strategies, and addressing root causes.
✓ Lifetime Access
Revisit the course anytime, at your own pace.
✓ Text-Based Modules
No videos to watch — read and implement immediately.
✓ Actionable Strategies
Every module includes meal frameworks and food swaps you can use today.
This Course Is For You If...
You're on a GLP-1 medication (or about to start) and want a clear, science-backed nutrition plan — without guesswork, meal plans you won't follow, or vague advice like "eat more protein."
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— Liza Jackson, MS, Licensed Nutritionist
20+ years bridging nutrition & functional health