Women on GLP-1 medications lose muscle, face nutrient deficiencies, and plateau — not because the medication stopped working, but because no one told them how to eat alongside it. That's what these sessions fix.
The medication is doing its job. But the fatigue, the hair thinning, the muscle weakness, the stalled weight loss — those aren't side effects you have to accept. They're gaps your nutrition strategy needs to fill.
These sessions are designed specifically for women on Ozempic, Wegovy, Mounjaro, and other GLP-1 medications who want a clear, personalized strategy — not generic advice.
"I spent 20 years at the intersection of skin, nutrition, and metabolism before GLP-1 medications changed the conversation entirely. These sessions are everything I wish every patient had before starting."
Liza holds a Master of Science in Nutrition and has spent her career bridging the gap between what science knows about metabolism and what patients actually experience in their bodies. Her fellowship with Dr. James Greenblatt deepened her work in functional systems thinking — looking at the whole picture rather than a single symptom.
She works specifically with women navigating GLP-1 medications, focusing on muscle preservation, micronutrient density, and sustainable metabolic health — not just the number on the scale.
Both sessions are private, focused, and tailored to your specific situation.
Liza will reach out within 24 hours to schedule your appointment at a time that works for you.
You'll receive a detailed intake form to complete so Liza arrives fully prepared with your health picture.
A focused, private video call. No rushing, no scripts — just a real conversation about your specific situation.
You'll leave with clarity and a clear action plan. The full plan tier includes a written strategy document delivered by email.
No. This is nutrition consulting from a licensed nutritionist. It is not medical advice and does not replace your prescribing physician's guidance on your medication.
Yes — Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, and other GLP-1 or dual-agonist medications. If you're unsure whether your medication applies, reach out before booking.
The 60-minute session gives you focused answers and priority targets. The 90-minute session goes deeper, covers all body systems, and results in a full written nutrition and supplement plan you keep.
After payment, Liza will personally email you within 24 hours to find a session time. No automated scheduling — she reaches out directly.
Rescheduling is easy — just reply to Liza's email. Sessions can typically be rescheduled up to 24 hours before the appointment.
Book your session today. Liza will reach out within 24 hours to schedule.