How Monthly Reset works
You get a check-in form on the 1st of every month
8 quick questions about how you're feeling, sleeping, stress, and what's changed. Takes under 5 minutes.
Your personalized report is ready within 24 hours
Pulling from your original Snapshot intake, plus this month's answers — not a generic newsletter.
Delivered to your inbox as a PDF
A warm, personal update from me: what's shifted, what's new, and your #1 focus for the next 30 days.
No work from me required
Fully passive after setup. You keep showing up; the updates keep coming.
Every month, your report includes:
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What's shifting — your symptoms tracked vs. your original baseline (improved, worsened, or plateaued)
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One new opportunity — something your check-in revealed that wasn't visible last month
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Your #1 ranked action — one specific priority for the next 30 days, grounded in functional medicine
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A note from Liza — written just for you, not templated, warm and direct
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PDF delivered to your inbox — a clean, readable document you can save and reference
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Cancel anytime — no contracts, no questions, no penalties
Start your Monthly Reset
$27/month · Recurring · Cancel anytime
Frequently asked questions
Do I need to have bought a Snapshot or Blueprint to subscribe?
Yes — Monthly Reset is built on your original intake data. When you subscribe, we'll link it to your existing Snapshot or Blueprint intake so your update reports have real context. If you don't have one on file, the update will be based on your monthly check-in responses alone.
When will I get the check-in form?
You'll receive it on the 1st of every month (or the next business day if it falls on a weekend). It takes under 5 minutes to complete. Your update report arrives within 24 hours of submission.
What does the monthly check-in look like?
8 questions covering: how you've been feeling (symptoms), sleep quality, stress levels, dietary changes, and anything new you've noticed. Similar in tone to your original intake — clinical but approachable.
Is this a full ROOTS report every month?
No. The Monthly Reset is a focused update — shorter and more targeted than your original Snapshot. It highlights what's changed and what to focus on next. It's not a re-do of your full intake assessment.
Can I cancel anytime?
Yes. Cancel from the link in any Monthly Reset email, or reply to any email and I'll cancel it for you. No questions asked. You won't be charged again after cancellation.
What if I miss a month's check-in?
Nothing happens — you just won't receive a report that month. The next month you'll get the check-in again automatically. No penalty, no lapse.
Who is Liza Jackson?
Liza Jackson is a Licensed Nutritionist with a Master's degree and 20+ years of clinical experience in functional nutrition. She founded RootMap to help midlife women understand and address the root drivers of their health symptoms — without generic advice or one-size-fits-all protocols.